Herbs and Teas For The Immune System

Autumn Is Officially Here.

As we emotionally, spiritually, and physically transition into this new season, we are being called to give our bodies all of the support that we can. This time of year asks us to prepare for the transition into winter. We’re being asked to go within. To check on our bodies, check on our hearts. Have we been honoring their needs? And if not, how can we make time for all of the aspects of ourselves that need our attention. Teas are an easy and simple way to maintain your health and support the immune system.

Below is a list of some greats herbs that can be used as tea blends during the Autumn season.

Tulsi is an adaptogen good for stress relief. Tulsi (holy basil) good for hormone balance, good for centering. Good for emotional heartache, memories of heartbreak, mother wounds

Astragalus is good for people who get sick with the same thing often

Ginger helps with digestion, nausea, inflammation, reduces pain, and support circulation

Rose Hips has high Vitamin C and antioxidant

Marshmallow Root is moistening and moisturizing

Licorice Root is sweet and moisturizing

Nettles have high minerals, used as diuretics, good for kidney, and overall good for everything

Dandelion Root is a liver tonic

Cinnamon reduces inflammation, regulates blood sugar, warms the body

Oatstraw is a nervine. It’s a lighter version of milky oats

-Post by Shellie Adrian